Based on Sydney's Northern Beaches

Helping People Across the Globe.

CONTACT US: 0402 205 851

Step 5: EFFECTIVE EXERCISE

The lesson here is simple --

'No matter what exercise you do, improve what you are doing every time you exercise.' 


When Mickey came to us, he had already been walking a few times a week and climbing the occasional tree.  He started training with us 2 times a week to really set things in motion.  

By doing this, we started him on a weight/ interval training program.  Every time he trained, the goal was that he would increase the amount of weight or repetitions he lifted.

This rule holds true whether you are just:

  • starting out or
  • a seasoned professional. 
***If you are doing the same workout over and over again and not getting results, there is a reason!... No matter what your fitness goal, you need to be improving all the time.

If you are not consistently improving it could be caused by one of several things...

  • poor technique
  • toxicity
  • hormone balance
  • nutritional deficiency
... to sort out any of these problem areas, please contact us ***

Edwina Byrne

Edwina Byrne,
Accountant and Adventure Racer. Cromer, NSW

I kicked arse...

I love adventure racing and trained with Hugh to improve my performance. Talk about value for money. I learned so much, much more than just fitness.

Hugh covers nutrition and mental strategies that helped me to fix up other areas of my super-stressed lifestyle. And yes..... I kicked arse and finally got a top 3 in a 24 hour race...

Wooooo hoooooooooooooooooo!!!

























If you are…

  • only just starting out with exercise and you want to walk, go for it!  Just make sure that you try and walk farther in the same amount of time or beat your time every time you walk.
  • already lifting weights or doing interval training, do what Mickey did and make sure that you are increasing either the weight, reps or speed every time you train.  
  • only doing cardio workouts, and you want fat loss results… make sure you include interval training otherwise, you will likely find that you will plateau quickly or not get results at all.

Are you ready to start including weight training into your workout regime, and you have no idea what you are doing?  Then it's absolutely crucial to see a personal trainer.  If you are on the Northern beaches, we would of course love to help you with your "Effective Exercise".  

If you are anywhere else in the world… please look for a local trainer to help you learn how to lift weights properly so you don't hurt yourself.  OR... We can help you with a Skype session.  You exercise in front of the video camera and we can actually train you from Australia.  Ahhh... the wonders of technology! We can also write your training programs to make sure that you have variation in them.   Please send us an email if you want to get started.

Wherever you are in your exercise programs, there is a way for you to improve every time you exercise. 

So how can we help you now?

First, get a glimpse of the system by downloading a full section of it. Discover the insider info on Hormones - The Fantastic 4 for Fat Loss. This is gold!

Come along to our introductory seminar...
The Fine Art & Science of Targeted Fat Loss.
We'll even answer the hottest questions of the month

If you want to work with us personally, just give us a call. We love helping people get results. Biosignature will work for you. Whether you are local or international, pick up the phone now and call us on 0402 205 851 or email hugh@targetedfatloss.com.au




Go Back

1.  Whitney, Cataldo and Rolfes. Understanding Normal and Clinical Nutrition, 6th ed. Wodsworth, 2002. 2.  Wilmore and Costil. Physiology of Sport and Exercise. Human Kinetics, 1994. 3.  Tortora and Grabowski. Principles of Anatomy & Physiology. Wiley, 2003.  4. Chek. Eat, Move and Be Healthy. Chek Institute, 2004.  5. Poliquin, Biosignature Modulation, 2009. 

YES! I want to discover how to use Hormones and a Well Designed Detox to lose fat efficiently and quickly.

“I lost 5 kg's in my first week!” Daniel Mignano

“I lost an amazing 22 kg's!” Sanna Purinton

“The inches just seem to be falling off!” Lianne Chandler

“Top 3 in a 24 hour race!” Edwina Byrne

“Making staying fit & healthy so enjoyable!” Teya Jensen

“Wouldn't go anywhere else!” Georgia Erwin

“Eat MORE of my favorite foods!” Dave Hiscox

“I have dropped 11 cms off my waist in one month!” Sue Bottema

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