Step 4: DETOX OR RETOX

This term is becoming a bit of a "buzz word" these days.  You can get detox teas, detox packages from the health food store… or even go and have a detox retreat.  But what does all that mean and why?  

When you are looking to do a detox, you first have to ask yourself… "What's the purpose for doing this detox?"  When you know what you want to get from it, you can go and find an appropriate one for your needs.  

If we talk about Mickey the monkey (our mascot) again…

As you know he has come to see us to lose fat.  He has increased his hydration levels and gotten his body into an alkaline state.  

We explained to him that hydration is important so you can carry the toxins out of your system.  Ultimately… many of the toxins are stored in your fat cells. So..

We explained to Mickey that there are many reasons for toxicity.  It can be the food you eat, the water you drink, the air you breathe, the toxic relationships you have… No matter the reason, the toxicity builds up.  

Since Mickey is dedicated and determined to lose his fat belly, he wanted to know…

The simple things that ANYONE can do every day to keep themselves clean is to:

Eliminate putting excess toxicity into their body.

So we told Mickey, to start…

****    THIS IS A BIG TIP…  We told Mickey to go to his local food market and get to know the farmers.  We have a local organic market every week.  At this market we have farmers that don't use any pesticides or chemicals.  Good as Organic, they just haven't gone through the process of being able to declare it organic legally.  

We have also found local butchers that are in the same boat.  After searching, we have found one that is not certified organic but only sources meat that is free-roaming (THEY EAT GRASS) and they are not given any added hormones for growth.

We tell you this, because many people think they can't be healthy because they can't afford it.  This is one simple way to get healthy food without spending a fortune on organic foods. 

Eating good quality food is a MAJOR way of keeping toxins OUT, so they can't build up in the first place.

With so many toxins out there, it is crucial to have an effective plan to detoxify. We recommend using both a comprehensive 'internal' detoxification as well as 'external' detoxification

• To do an 'internal' detoxification, use our detoxME program.  This comprehensive approach delivers all the detox preparation steps that we have been talking about, all in one package.
• Our favourite way to 'externally' detoxify is the far infrared sauna.  It is a power machine to shake up anyone's toxins and clear things out.  Plus you get to sit on our bum and have some MAJOR relaxation.  That's my kind of way to lose fat. 

This process IS VERY POSSIBLE…

These are some very basic ways that you can keep the toxins from going in, and get rid of some of the toxins that are already in there.

Like I said earlier… Each person will have a different reason and different need for detoxification.  So, on top of Mickey taking these steps, which he was already doing anyway, we did a consult with him where we were able to create a specific detox plan that was tailored just for his needs.  

Mickey came back to us a few weeks after implementing his detox with some pretty phenomenal results.  Inches just started dropping off… And like one of our clients, Sanna, who changed nothing else in her diet or little exercise… they were both able to drop inches and kilos and have kept it off.  

“I lost 5 kg's in my first week!” Daniel Mignano

“I lost an amazing 22 kg's!” Sanna Purinton

“The inches just seem to be falling off!” Lianne Chandler

“Top 3 in a 24 hour race!” Edwina Byrne

“Making staying fit & healthy so enjoyable!” Teya Jensen

“Wouldn't go anywhere else!” Georgia Erwin

“Eat MORE of my favorite foods!” Dave Hiscox

“I have dropped 11 cms off my waist in one month!” Sue Bottema