Life Coaching

Are you on a journey of weight loss and not getting the results you want? 

Are you eating healthy and exercising but still struggling to get rid of the fat?

You are not alone.  I have spoken with hundreds of people who think they are doing the right things to lose weight, but are just frustrated because they are still carrying around the extra fat.

The one component that most people leave out of the fat loss equation is the power of the mind.  If you are wanting to do one thing, but your mind is telling you something different, than you have less of a chance for success.

Let's say you are walking down the street and you smell your favorite "goodie" being made at the cafe.  You may say to yourself, "no, I'm not going to have that", but then you somehow find yourself with the goodie paid for in hand and you are walking down the street again eating this thing you just thought you had said no to.  It's so frustrating, isn't it?

If doing something as simple as walking by a "treat" is hard, I know it can be an even bigger uphill battle to convince yourself to do everything you must do associated with weight loss when all you want to do is sit on the couch and not think about it.  

Imagine if you actually got your mind excited to do the things you know you have to do to get rid of the fat?  Imagine if you had resources to make it easy to walk by the "treat"…  Imagine if your mind was totally aligned with what you are doing, how much easier the fat would just melt away?

If you are tired of feeling like you are swimming upstream with your fat loss and are ready to make your journey easier, it's time to start working with your mind.  

We have coaching packages that target your fat loss needs.  As a certified nutritionist and coach, Keri will help you love the weight loss journey.

One client, Jenny, started her journey not wanting to cook or exercise, she hated it and didn't even have a functioning kitchen.  After a few sessions of working together, she was so empowered to be healthy she actually got a fridge for her car to keep her healthy food in as she is on the road all the time.  She started exercising daily and misses it when she doesn't.  She makes her healthy lifestyle a priority now and it comes easily because her mind tells her now that it's a part of who she is.

Keri has worked with clients who don't even have that much fat to lose, but are still struggling with that extra bit to fit into the clothes hanging in your closet that you haven't worn in ages.  

You may need to get rid of your fat belly, lose love handles, get rid of flabby arms, tone thighs, or any other flabby bit on your body.  Wherever you are at in your fat loss journey, Keri's speciality is helping you get your mind on track to help you be in your ideal body.

To explain one more time the power of the mind, we'll share the story of Lianne who after only a couple of sessions with Keri, dropped over 30 cms from her waist.  This result is not typical but is possible by getting your mind on track.  

Are you truly committed to having your ideal body, to getting rid of the flab and looking fab?

If so, then look no further, pick up the phone and call +612 8006 1256 or email us at info@targetedfatloss.com.au to find out how to get started with coaching today.

*** Keri does the majority of her coaching via phone and has been working internationally for years.  Don't let location keep you from having this incredible opportunity.  It doesn't matter where you are, Keri can hep you get your mind on track to getting rid of your fat belly, flabby arms, lose your love handles and the other fat hanging around.

“I lost 5 kg's in my first week!” Daniel Mignano

“I lost an amazing 22 kg's!” Sanna Purinton

“The inches just seem to be falling off!” Lianne Chandler

“Top 3 in a 24 hour race!” Edwina Byrne

“Making staying fit & healthy so enjoyable!” Teya Jensen

“Wouldn't go anywhere else!” Georgia Erwin

“Eat MORE of my favorite foods!” Dave Hiscox

“I have dropped 11 cms off my waist in one month!” Sue Bottema