If you are ready for some tight thighs and and buns for your brand new bikini body, then start squatting today. Squats are one of the best exercises for burning body fat.
Tight Thighs and Buns and
Burn Calories While You Sit On Them?
Why? Because your thighs are one of the biggest muscle groups in your body. When you squat, you get that muscle working and that helps to burn the Christmas pudding.
Simply put... The more muscle you have, the higher your metabolism gets and the more fat you burn sitting on your bottom! You want to build your big muscle groups by doing things like squats.
 
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How to do a body-weight squat
- Start standing with your feet slightly wider than shoulder width apart. The wider your feet are apart, the easier it will be to balance when you do a nice deep squat. Have your feet turned out slightly - just enough so that it's comfortable. Keep your weight balanced evenly between each foot and in the middle of your foot (not too far forward, not too far back).
- Take a breath out and lower yourself as far down as you can go.
- Now breath in as you stand back up again.
- Do the movement at a comfortable breathing pace. It won't take too long before you get a nice burn going in your thighs. Do as many as you can in a row.
- You'll notice that the record for this exercise is several hundred. As with every exercise, when you first start out, there is no need to break the record, unless, of course you don't want to walk tomorrow.
- If you do manage to break one of these records, then be sure to video it and let us know. Check out the records page for more details.
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