Targeted Fat Loss Blog

According to an article in Sydney Morning Herald, a diet high in fat leads to inflammation and scarring in the brain.

I can only assume that the study was based on "bad fats", like trans-fats (found in junk food) for example. We know that good fats are actually healthy - sometimes they get a bad rep from studies like this. Many people jump to the conclusion that all fat is bad for you, but this simply isn't true.

In fact, in some individuals, a moderate to high dose of 'good fats' can actually lead to improved brain function, fat loss and a variety of other beneficial effects on the body.

On the flip side, eating bad fats can lead to inflammation through the brain and through the body as well as an (almost) endless list of chronic disease and dysfunction.

When choosing which 'diet' to follow, you will do better on one that contains good fats.These actually balance out any bad fat that you choose to eat.

A low/no fat diet has all sorts of problems associated with it - hormones (our body's messenger) rely on a supply of good fat to work properly. Without it, our hormones get all messed up, and we will actually hold onto fat, rather than burn it.

So much for all the lo/no fat marketing hype!

The easy way to ensure you are getting enough good fat is to regularly take a good quality fish oil supplement and (obviously) avoid eating those nasty trans-fats.

Have you ever wanted to get rid of the fat underneath your arms, your batwings, nana flaps, whatever you want to call them. Today we want to talk about exactly that.

We know that you can target fat loss in certain areas of your body by balancing specific hormones, depending on the area of the body you carry fat.

Your fat underneath your arms actually relates to your sex hormones. Now, that’s particularly the male’s sex hormones: testosterone. Testosterone is something that the guys are quite familiar with but also girls have it too.

When girls have an imbalance of sex hormones it accumulates the fat underneath their arms. It happens in guys too. There are guys out there with the testosterone levels of a castrated peanut.

The trick is to bring back the balance of your sex hormones because what you find is that when you do have the body fat underneath your arms then chances are you have a poor sex drive as well. You do not have enough mojo, not enough testosterone to fuel you up or fire you up and balance out your fat loss. If you want to find out more then all you need to do is visit our website www.targetedfatloss.com.au and we’ll share with you some more secrets there.