According to an article in Sydney Morning Herald, a diet high in fat leads to inflammation and scarring in the brain.
SCIENTISTS have found a high-fat diet damages a crucial region of the brain that controls body weight in rodents and believe a similar process may occur in obese humans.
I can only assume that the study was based on "bad fats", like trans-fats (found in junk food) for example. We know that good fats are actually healthy - sometimes they get a bad rep from studies like this. Many people jump to the conclusion that all fat is bad for you, but this simply isn't true.
In fact, in some individuals, a moderate to high dose of 'good fats' can actually lead to improved brain function, fat loss and a variety of other beneficial effects on the body.
On the flip side, eating bad fats can lead to inflammation through the brain and through the body as well as an (almost) endless list of chronic disease and dysfunction.
When choosing which 'diet' to follow, you will do better on one that contains good fats.These actually balance out any bad fat that you choose to eat.
A low/no fat diet has all sorts of problems associated with it - hormones (our body's messenger) rely on a supply of good fat to work properly. Without it, our hormones get all messed up, and we will actually hold onto fat, rather than burn it.
So much for all the lo/no fat marketing hype!
The easy way to ensure you are getting enough good fat is to regularly take a good quality fish oil supplement and (obviously) avoid eating those nasty trans-fats.
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