Get Rid Flabby Stomach
Get Rid Of Stubborn Fatty Areas That Won't Budge With Common Weight Loss Practices

Targeted Fat Loss - Services

Mindset and Lifestyle Coaching
Biosignature/ Bodyfat Analysis
Personal Training
Massage

When is the last time you sat down and had the belly fat roll over your pants and you said "that's it, I'm going to lose this weight!"

What about looking at your love handles in the mirror as they muffin top over your pants?  

Or the man boobs that make it hard to button up your shirt without the buttons popping open?

How bout having to buy pants that don't fit your waist so that you can get them over your butt and thunder thighs?  

Are you petrified of wearing a swim suit, especially without shorts for fear of people seeing your belly fat, love handles, thunder thighs or big butt?

How bout not wearing anything sleeveless so that you don't have your flabby arms flopping in the breeze?

What about worrying about which angle pictures are taken from so that you don't see your double chin?

If you have finally had enough and are ready for help in finally losing the fat, you are in the right place.  

At Targeted Fat Loss, we specialize in helping you lose fat in specific areas of the body.  Most experts will say that this isn't possible and that the only way to do this is through surgery.  We say you can!  Don't believe me? Call us today on 02 8006 1256 to find out how!

Mindset and Lifestyle coaching

Keri will help you get the mindset right to help you lose weight.  If there is one thing we have learned in the many years we have been doing this, it's the importance of having the right mindset.  If you don't have this, then I'm sure you have failed in the past at losing weight and keeping it off (which is probably why you are here now).  

Depending on your needs and where you are at with your fat loss journey, Keri will put together a package that is specially designed for your needs.  It doesn't matter where you are in the world as she gets results with all her clients over the phone. 

Biosignature/ Bodyfat Analysis
Hugh specializes in helping people lose fat.  Whether it's all over or in a specific area, he's a genius when it comes to this stuff.  He will teach you how to get rid of flabby arms and your belly, how to get rid of love handles and how to get rid of man boobs. 

Spend 15 minutes talking to him and you are sure to learn things that will send you on your way to your ideal body.  Hugh has a proven system to help you get the results you are after.

Personal Training
Have you ever done a fitness program where you didn't get the results you wanted? I mean, you didn't lose fat or get stronger, faster or happier... Hugh uses a system that guarantees that you will get lean and trim in a minimum amount of time... if you can handle it :)

Massage
Some of us aren't cut out to go straight into hardcore workouts - we nurse old injuries that hold us back from reaching our fitness/weight loss goals. These old injuries are no longer an excuse.

Hugh offers a massage style designed specifically to straighten out your body so that you can get the most out of it again. Whether its simply tight shoulders or a bad back, we can help you stand up tall so that you can give you workout your best every time!

Why should you work with us?


I know people who go to dieticians and get a "diet" that eventually they will go off and gain the weight back.  I know people who see personal trainers and spend years lifting weights or running on treadmills with little results.  I know people who have seen shrinks to help them overcome their problems only to sit and spend lots of money to pay someone for the right to talk for an hour, but see little results in their lives.  

I have seen lots of people do this, and I have been one of those people.  

When you work with us at Targeted Fat Loss, you will get results!  The best thing is that we work together with you as a team to help you achieve your fat loss goals.  Since we have expertise in what to eat, how to move and how to think (the 3 biggest components for weight loss), we can help you in a one-stop shop.  

If something isn't working we have the tools to do something else.  What will work for one person, may not work for someone else.  Give us a call today to get your individualized program put together to help you get the results you are after.
How to Tone Thighs